Seven centers used to describe how energy moves through a being — from the body up through total beingness. A lens for self-inquiry, not a diagnosis.
The foundation of being in a body — safety, rootedness, vitality.
Self in relation to another. Self-esteem and intimacy.
Self in groups, work, family systems, society, and the use of power.
The heart. Unconditional regard for self and other.
Truth-telling, receptivity, the throat. Saying what is so.
Faith, intuition, contact with the deeper layers of mind.
A readout of the whole system — the integration of all the rays.
A gentle, non-diagnostic survey. Drag each slider to where you honestly are today. Your answers stay on this page and aren't sent anywhere.
Do I feel basically safe to exist in my body?
Do I let myself meet basic needs without guilt?
How often does survival fear quietly drive my decisions?
Can I disagree with someone close without panic?
Do I know what I want in this relationship?
Where do I abandon myself to be liked?
Where do I push for control?
Where do I refuse to lead even when I should?
Do groups feel like collaboration or competition to me?
Can I love this person and still tell the truth?
Where have I closed my heart for protection?
Where do I love without honoring myself?
Do I say what I actually think, kindly?
Do I listen, or wait to speak?
Where am I lying by omission?
Do I have a regular practice of stillness?
Do I confuse certainty with intuition?
Do I trust my inner sense enough to act on it?
Do I feel like one person across my different worlds?
Is there integrity between what I say, feel, and do?
What part of me have I split off?